Denise Moser (she/her) Counselor, M.S., LAPC, NCC

I always have a song playing in my head. Often it is the last thing I heard driving in my car, in the background of a store, or even an annoying ad that just played. These earworms have tenacity and…

Did you know that most emotions last about ninety seconds? They are a result of how our bodies chemically react to triggers we experience. Once the chemical reaction passes, our feelings may linger far longer depending on how we think…

Several people have recently shared with me that they are resistant to focusing on gratitude. It feels fake to them, as if focusing on gratitude means that the things they struggle with are being invalidated. They have agreed to suspend…